Anxiety & Depression Applications
Published or Revised July 29, 2024
Paris Junior College does not endorse any particular resource. It is the individual’s responsibility to research and make good choices based on the information provided to them.
Anxiety, Depression & More
Finch: Self Care Pet – Free with in app purchase | Finch (iOS) | Finch (Android)
“Complete quick self-care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mental health, goals, meditation, and journaling found it easier to be mindful with their self-care pet in the Finch app!”
MyPossibleSelf: Mental Health– Free | MyPossibleSelf (iOS)| MyPossibleSelf (Android)
“Interactive tools and coping strategies, using cognitive behavioral therapy.” Some include (CBT) toolkit to help you identify behaviors and monitor progress, tags to help you recognize the activities, people and places that influence your mood, and mood trackers, visual and audio exercises, insights, journals, and motivational messages and tips.
MoodTools - Depression Aid – Ad-free at no cost | MoodTools (iOS)| MoodTools (Android)
“Contains several different research-supported tools” including a thought diary, energizing activities, safety planning, self-help information, depression questionnaires, and educational videos.
MindDoc: Your Companion –Free version | MindDoc (iOS)| MindDoc (Android)
“MindDoc is a leading monitoring and self-management app for promoting emotional well-being and coping with such mental illnesses as depression, anxiety, insomnia, and eating disorders.”
Bearable - Symptom Tracker– Free version | Bearable (iOS)| Bearable (Android)
“Reclaim control over your well-being by making mood and symptom tracking simple, convenient, and accessible.”