Mindfulness Applications
Published or Revised July 29, 2024
Paris Junior College does not endorse any particular resource. It is the individual’s responsibility to research and make good choices based on the information provided to them.
Mindfulness:
Insight Timer–Meditate & Sleep – Many free components | Insight Timer (iOS)| Insight Timer (Android)
100,000+ free “guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers.”
Calm - Free components | Calm (iOS) | Calm (Android)
“Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.”
Balance: Meditation & Sleep – Limited time offer, first year free (as of 7/2023) | Balance (iOS)| Balance (Android)
“Personalized guided meditations tailored to your mood, goals, experience, and more.”
Headspace – Free 7 to 14 day trial | Headspace (iOS) | Headspace (Android)
Provides “mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises”