Anxiety & Depression Applications
Paris Junior College does not endorse any particular resource. It is the individual’s responsibility to research and make good choices based on the information provided to them.
Some Anxiety & Depression Resources
Finch: Self Care Pet – Free with in app purchase | Finch (iOS) | Finch (Android)
“Complete quick self-care exercises to grow your pet, earn rewards, and improve mental
health! People who struggle with mental health, goals, meditation, and journaling
found it easier to be mindful with their self-care pet in the Finch app!”
MyPossibleSelf: Mental Health– Free | MyPossibleSelf (iOS)| MyPossibleSelf (Android)
“Interactive tools and coping strategies, using cognitive behavioral therapy.” Some
include (CBT) toolkit to help you identify behaviors and monitor progress, tags to
help you recognize the activities, people and places that influence your mood, and
mood trackers, visual and audio exercises, insights, journals, and motivational messages
and tips.
MoodTools - Depression Aid – Ad-free at no cost | MoodTools (iOS)| MoodTools (Android)
“Contains several different research-supported tools” including a thought diary, energizing
activities, safety planning, self-help information, depression questionnaires, and
educational videos.
MindDoc: Your Companion –Free version | MindDoc (iOS)| MindDoc (Android)
“MindDoc is a leading monitoring and self-management app for promoting emotional well-being
and coping with such mental illnesses as depression, anxiety, insomnia, and eating
disorders.”
Bearable - Symptom Tracker– Free version | Bearable (iOS)| Bearable (Android)
“Reclaim control over your well-being by making mood and symptom tracking simple,
convenient, and accessible.”