Mindfulness
Paris Junior College does not endorse any particular resource. It is the individual’s responsibility to research and make good choices based on the information provided to them.
Mindfulness:
Insight Timer–Meditate & Sleep – Many free components | Insight Timer (iOS)| Insight Timer (Android)
100,000+ free “guided meditations, sleep music tracks and talks led by the top meditation
and mindfulness experts, neuroscientists, psychologists and teachers.”
Calm - Free components | Calm (iOS) | Calm (Android)
“Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an
extensive library of guided meditations, Sleep Stories, breathwork, exclusive music
and stretching exercises.”
Balance: Meditation & Sleep – Limited time offer, first year free (as of 7/2023) | Balance (iOS)| Balance (Android)
“Personalized guided meditations tailored to your mood, goals, experience, and more.”
Headspace – Free 7 to 14 day trial | Headspace (iOS) | Headspace (Android)
Provides “mindfulness tools for everyday life, including meditations, sleepcasts,
mindful movement and focus exercises”